Here is a quick workout my group did this week, with a focus on pushing running speed, goal-pace running for timed runs and higher reps on testing events. This is ideal for large groups, and all you need is a field, track or known distance for running. If you are…

It’s now been more than two weeks since a federal judge’s order placing a permanent injunction on the National Firearms Act’s registration and markings requirements took effect, but given the limited scope of that injunction there are still a number of outstanding questions about how the Department of Justice…

Buying your first home is a milestone worth celebrating, especially for military families who’ve spent years renting between duty stations. But that excitement can come with real financial risk if you’re not prepared for what homeownership actually costs. The best way to avoid foreclosure isn’t a last-minute rescue plan. It’s…

Iran’s top diplomat said resuming diplomacy with the U.S. “isn’t impossible,” after what he described as “creative discussions” with Qatar, a mediator in the war between Washington and Tehran. Foreign Minister Abbas Araghchi said on X on Friday that progress “hinges on U.S. understanding of one simple fact: pressure doesn’t…

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The ongoing White House construction contributed to radio problems that kept air traffic controllers from hearing calls warning that President Donald Trump’s helicopter was getting ready to take off, so they cleared an airline jet to take off just as Marine One took to the air earlier this month, federal…

Just a few months ago, the Supreme Court ruled that Section 922(g)(3)’s prohibition on gun ownership by “unlawful” drug users violated the Second Amendment rights of an admitted marijuana user, while leaving the door open to future prosecutions under the same statute for users of harder drugs and perhaps…

The Navy will reportedly soon deploy another carrier to the Middle East as the United States’ war with Iran continues. The USS Theodore Roosevelt (CVN-71), the United States Navy’s fourth Nimitz-class super carrier currently stationed at Naval Base San Diego, Calif., will be deployed for more than seven months to…

Gun sales go up year after year. The Bruen decision meant that subjective permitting requirements were unconstitutional, scuttling generations of oppressive anti-Second Amendment laws. Through it all, though, we were told how every bit of our rights being restored would result in our society becoming less safe. …

When your loved one is deployed, a care package is one way to stay connected while apart and boost your service member’s spirits with gifts and essentials, whether it’s a birthday or holiday to celebrate or you simply want to show your support. From noise canceling headphones to gourmet coffee,…

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Two Army veterans have sued Atlanta Public Schools for alleged retaliatory measures after filing charges U.S. Equal Employment Opportunity Commission (EEOC) related to the district’s Junior ROTC program. First Sgt. (Ret.) Dave O’Garro and Capt. (Ret.) Maurice Bonner filed the complaint Aug. 25 in the U.S. District Court for the…

A federal judge has ruled in favor of artificial intelligence company Anthropic in its legal battle against the Pentagon after the government labeled the company as a supply chain risk earlier this year. U.S. District Judge Rita Lin issued a written order Thursday night that the Pentagon acted illegally by…

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Russia and Iran are advancing a $25 billion nuclear power program that would add several Russian-supported reactors to Iran’s electrical grid. Iranian Ambassador to Russia Kazem Jalali said Wednesday that the countries had agreed on the investment framework and selected land near the Persian Gulf for a new nuclear facility,…

The Washington, D.C. area is not only home to the federal government and the hundreds of thousands of government workers it employs, there’s a strong military and business community that is in many ways interdependent. That’s exactly what three D.C.-area entrepreneurs found as they took their military experience into an…

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Watch full video on YouTube

Watch full video on YouTube

Watch full video on YouTube

Watch full video on YouTube

Steve Doocy thought he had a pretty good idea of what life inside one of America’s military service academies looked like. Then he went to see it for himself. Doocy, the longtime co-host of Fox News’ “Fox & Friends,” spent the week visiting the U.S. Air Force Academy, U.S. Naval…

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Watch full video on YouTube